Protein shakes are an extremely popular adjunct to a weight loss program. In general, the human body requires up to 63 grams of protein each day. And a protein shake can be a great way to get enough protein as well as replace high calorie meals for weight loss. However, it is important that your meal replacement protein shake offers a proper balance of calories from protein, carbohydrates, dietary fiber, and all the essential vitamins and minerals your body requires.
But with the high number of protein shakes available, it may be difficult for the average consumer to choose the right product. After reviewing hundreds of products, my panel of weight loss experts and I successfully identified a number of meal replacement protein shakes we found effective and beneficial for weight loss. We took into consideration crucial factors, such as: weight-loss potential, safety, ingredient quality, taste, mixability, calories per serving, cost and customer feedback. With the information below, you’ll be able to zone in on those that make sense for you.
1. Ingredients/Ingredient Quality
2. Safety/Side Effects
3. Speed/Effectiveness
4. Feedback/Research
5. Value
With reliable information you can trust, you’ll be able to zone in on those that make sense for you. And steer clear of those that are ineffective, inadequate or contain downright undesirable ingredients
