How quickly can you lose weight depends on your choice of the diets, diet solutions and weight loss programs that are available today. Trying to decide which is the right one for you can be confusing. Different diets or weight loss programs are cloaked in their own myths. Here are some of the more "popular" myths which abound in the weight loss industry.
Miss Meals. This is an old myth. Skipping meals to lose weight quickly. Well, thats not exactly right. Quite the opposite in fact. Without food to burn your metabolism slows down. This makes it more difficult to lose weight. Eating regular meals is important. The latest research, in fact, indicates 5 smaller meals eaten at regular intervals throughout the day are more likely to encourage weight loss than 3 big ones.
Keep Clear of White Food. Although there are many so called "white" foods that are really good for you this myth still does the rounds. What about pears, apples, avocados, nuts etc etc.? The color of the food is not what is important. The nutrients contained within the food are.
Magic Grapefruit. This myth has no basis in fact what so ever. The idea of a magic fat burning enzyme contained within the ordinary grapefruit would be incredible if it were not for the fact that the citrus industry may have had something to do with funding the research that "discovered" this enzyme. The findings have never been validated. Grapefruits do however provide lycopene which can help with the prevention of cancer and heart disease.
You now know what some of the myths of the weight loss industry are.
Knowledge is a powerful thing only when used.
Separate fact from fiction and hopefully will be able to make a fully informed choice when deciding how quickly you can lose weight and which weight loss program you would like to use. Did you know that , according to the The Medical Journal of Australia 95% of women who went on weight loss diets regained all the weight they had lost plus a few pounds more within 2 years of completing their weight loss program. Find out HERE how you can be one of the 5% who succeed in not only losing weight but also in managing to keep it off.
