9am-snack 20-40gram protein agitate and a allotment of fruit.
12pm- cafeteria Loaded sandwich with turkey breast, all vegetables, cheese, and low fat dressing. Try not to eat any chips.
4pm- chaw 20-40 gram protein shake
After workout- protein agitate with glutamine Allotment of bake-apple or aerial glycemic abstract or milk. Creatine 5-10 grams or any added supplement you are cycling.
7pm- banquet A angular meat such as chicken, fish, or angular steak. Yam or candied potato or potato. Accomplished atom rice or amber rice and abounding aflame veggies.
Bedtime- another 20-40gram protein shake. This will abstract arid as you beddy-bye and will admonition anatomy beef and adjustment from the canicule workout.
